Sparkling Water Vs Club Soda: Which Is The Healthier Choice?
What is Sparkling Water?
Sparkling water is a type of water that has been infused with carbon dioxide gas. It is often referred to as carbonated water, soda water, seltzer, and sparkling mineral water. It is well known for its refreshing, bubbly taste and is a popular alternative to sodas, juices, and energy drinks. Sparkling water is low in calories and sugar-free, making it a healthier alternative to sugary drinks. It is available in a range of flavors, including lime, lemon, orange, and raspberry.
What is Club Soda?
Club soda is a type of carbonated water that has been infused with a few different minerals, such as sodium bicarbonate, sodium chloride, and potassium sulfate. It is sometimes referred to as soda water and is a popular mixer for alcoholic drinks. Club soda has a slightly salty taste and is available in both sparkling and still varieties. It is low in calories and sugar-free, making it a healthier alternative to sugary drinks.
Nutrition Facts
Sparkling water and club soda are both low in calories and sugar-free, making them a healthier alternative to sugary drinks. However, club soda has a slightly higher sodium content than sparkling water, with about 25 milligrams of sodium per 8-ounce serving. Sparkling water, on the other hand, has no sodium content.
Health Benefits
Sparkling water and club soda are both low in calories and sugar-free, making them a healthier choice than sugary drinks. In addition, sparkling water and club soda can both help to keep the body hydrated and support healthy digestion. The carbonation in sparkling water and club soda can also help to soothe an upset stomach and reduce bloating.
Flavors
Sparkling water is available in a range of flavors, including lime, lemon, orange, and raspberry. Club soda is generally unflavored, but there are some brands that offer flavored varieties, such as lime and lemon. If you are looking for a flavored beverage, sparkling water is the better choice.
Mixers
Club soda is the ideal mixer for alcoholic drinks, as it has a slightly salty taste and is low in calories. Sparkling water is not recommended as a mixer for alcoholic drinks, as it has a milder flavor. However, sparkling water is a great mixer for smoothies, juices, and other non-alcoholic drinks.
Cost
Sparkling water and club soda are both relatively inexpensive and can be found in most grocery stores. Sparkling water tends to be slightly more expensive than club soda, but prices can vary depending on the brand and store.
Conclusion
Sparkling water and club soda are both low in calories and sugar-free, making them a healthier alternative to sugary drinks. Sparkling water is available in a range of flavors, while club soda is generally unflavored. Club soda is the ideal mixer for alcoholic drinks, while sparkling water is better suited for smoothies, juices, and other non-alcoholic drinks. Both beverages are relatively inexpensive and can be found in most grocery stores.